Erectile dysfunction is big problem among the men, it is also known as impotence, in this condition man can not do sex because of less erection in male organ and due to less erection the person who is suffering from this problem cannot do sexual intercourse and in other words we can say that inability to gain or maintain erection to do the sexual intercourse.

The reason behind this problem is deficiency of testosterone because due to testosterone erection occurs. There are also some other reasons which are responsible to erectile dysfunction. These reasons are physical cause and psychological cause these two factors are also responsible for erectile dysfunction. These main factors contains some other causes which are responsible for erectile dysfunction like vascular disease, diabetes, any kind of injury in male organ or damage in nerves, surgeries, neurological disease these are some physical causes and in psychological factor stress, depression, anxiety these reasons are responsible for erectile dysfunction or impotence.

There are some treatments and vitamins which are helpful to cure erectile dysfunction which we discussed in this article

Vitamins for erectile dysfunction

Now here we will find out what are these vitamins which are capable to cure erectile dysfunction or impotence.

There are some vitamins which are helpful to avoid erectile dysfunction and this is very good news for those who are suffering from erectile dysfunction. Nutrition diet contains all those vitamins which are good for sexual health.it includes vegetables like soybeans, seeds, nuts and olive oil consideration in your diet helps to avoid erectile dysfunction.

Vitamin C plays very good role to give resistance to the body and it is also good for immune system and it is also known as booster it also gives protection to the body against disease and it also helps to improve sexual power of men.

Theses all vitamins contains nitric acid and this nitric acid helps in erection. Arginine and amino acid also helps to produce nitric acid and this creation of nitric acid increase the blood flow to the male organ which is helpful in erection.

Vitamin E is also good antioxidant which helps to increase sexual health and it is good for avoid erectile dysfunction, so we can say that it is good choice to solve sexual problem. Zinc supplement is also good for sexual health because it helps in erection and oyster is very good food which provides the zinc because it is very rich in zinc.

Vitamin B complex is very good for sexual health because it is very good to help boost energy, hormones, blood circulation and it also increase the stamina. Vitamin b1, vitamin b3, vitamin b6, and vitamin b12 these vitamins are helpful to avoid erectile dysfunction.

There are also some herbs which contains enough vitamins which are helpful to avoid erectile dysfunction like first herb is horny goat weed it increases the blood flow to the male organ which helps in erection it has the enzyme PDE-5 which breaks down the nitric oxide. Saw palmetto is another herb which helps to increase the testosterone level in the body which helps in erection.