Nowadays, erectile dysfunction patients can always go to the doctor for drugs to get harder erections. However, many impotent men are reluctant to do this for various reasons such as the risks of having negative side effects from the pills, regular trips to the doctor’s office is time consuming and expensive or just simply want natural ways to get their erections without medicines.
Well, whatever your reasons may be, in most cases, impotency can be cured or at least improved upon by natural means through a healthier lifestyle. The following are some tips on how you can get harder erections without taking the pills prescribed by your doctor.
Quit Smoking – Smoking damages your blood vessels and thus may obstruct smooth blood flow to your sex organ. When sexually excited, your penis is gorged with blood thereby causing the erection. Therefore when blood flow to your penis is impeded, then your erections will not be as hard or lasts as long.
Quitting smoking may be very difficult because of the strong addiction to nicotine, nut it can be done. With nicotine replacement aids such as nicotine gums and inhalers plus some determination on your part, you can defeat your smoking habit which may even save your life. Thousands of people all over the world successfully quit smoking everyday, including myself.
Moderate Alcohol Consumption – If you are a heavy drinker, you may wish to limit your alcohol consumption. Alcohol inhibits your production of testosterone. When your testosterone level is low, your libido will decline correspondingly.
Many medical studies have concluded that long term alcohol abuse can result in erectile dysfunction even while you are sober. Heavy drinking over a period of time can also damage your testicular cells and cause shrunken testicles. Just think what will it be like when you stand in front of your sexual partner with a limp penis and shrunken balls?
Regular Exercise Program – Begin a regular exercise program. Regular exercise strengthens your heart and lungs thus improving your blood circulation which in turn provides more blood to your penis when stimulated making it rock solid hard. Regular exercise can also lower your high blood pressure as well as relieving stress, both of which are known causes of erectile dysfunction in men and best of all, exercising regularly also encourage testosterone production.
Lose Weight – If you are overweight, this is the time to lose your excess weight. Studies have shown that obesity is linked to erectile dysfunction. This link has been shown in many epidemiological studies where obese men reported a higher frequency of difficulties in their sexual performances, especially in having erections.
If you have been doing all the above and still want to have even harder erections, then you may wish to contend with some herbal supplements. These are not drugs or medicines but are traditional herbs used for the treatment of impotency from various cultures. Here are two of them which have been known to be effective.
Tribulus Terrestris – Tribulus Terrestris is a herb that has been used in the traditionally in China and India for centuries. This herb is often used for the treatment of infertility, erectile dysfunction, and low sex drive. Clinical studies found that this herb can cause heightened sexual behavior and increase intracavernous pressure (hard erections) due to the increases in testosterone.
Tongkat Ali – Tongkat Ali is a tree native to Malaysia, Thailand, and Indonesia. When literally translated from Malay, it means “Ali’s walking stick”. The Tongkat Ali was hailed as the “Asian Viagra” in a May 1999 report in the New Sunday Times, Malaysia’s main English language newspaper.
The root of this tree has been used in Malaysia for many years by men who want to improve their libido and to treat erectile dysfunction.
As you can see, just by making some lifestyle adjustments and adding some herbs if preferred, you may be able to overcome your erectile dysfunction disorder and can impress your sexual partner with your new found hardness.
Have you ever suffered with erectile dysfunction? It can be a very destabilizing and embarrassing situation. Not to mention the emotional effects when it is causing an issue with fertility. During our very long struggle with infertility we faced this issue. It was a very difficult time for my husband. As we watched our hopes of conceiving a child fade away as the months passed with no success, we knew that we would have to take action. We really didn’t want to utilize the conventional methods to treat his erectile dysfunction as we did not know what negative effects the medications could have on the sperm quality and health and our ultimate goal was to have a child. So we decided to try something that would not have any negative effects, something that would treat the issue from the source and not just treat the symptoms. After a lot of research we came across Ayurvedic therapies to treat erectile dysfunction and sperm quality issues.
Western medicine uses dangerous and aggressive prescription drugs and surgery to deal with many of the problems related to sexual dysfunction. These methods do not address the underlying causes of the erectile dysfunction but only address the symptoms. We experienced this first hand with many side effects. And also as soon as he stopped taking the drugs, the problem returned!! Every time!
We used ayurvedic herbs to nourish and stimulate the nervous system to relieve effects of stress, improve strength and stamina and elevate testosterone levels. This in turn nourishes the pituitary glands to boost sperm production. It causes all of those erogenous zones to become more sensitive and then blood is able to flow freely to the extremities and this in turn increases libido. It calmed my husband’s mind and stopped his previously consistently present premature ejaculation.
During our journey through infertility we encountered the obstacle of erectile dysfunction. It was a very difficult time for both of us. As we watched our hopes of ever conceiving a child fade month after month with no success, we realized that we needed to do something. Without sperm no fertility treatment would even stand a chance of success. We were hesitant to utilize the conventional treatments for this condition as our main goal was to achieve a pregnancy and after reading up on things I was concerned about the negative effect that these medications could have on sperm health and quality and any resulting embryo.
I wanted to find a better, more natural, and healthier way to tackle this problem. My research led me to ayurvedic treatments. Theses treatments address the underlying causes of the issue, rather than just treating the symptoms. They get to the root of the problem and help your body to achieve balance so that it can work properly.
Little by little you can learn more about these alternative health care choices. Each better, healthier choice we have made has led to an improvement in our quality of life and our ability to conceive… after many many years of trying it the other way. Nature’s way is better. There is an herbal root from India called “Drumstick” that is excellent for erectile dysfunction. You may be able to find it at your local Indian grocery store. Some times the only alternative is prescription medicine, and often times it is an absolute lifesaver. But other times it can wreak havoc on a biological system. It takes some careful thought and decision, but my experience tells me now to first try the natural path, strengthen and balance your immune system and you may just find that is the key to your health!
Lovemaking is a timeless emotion for most people and this feeling of timeless emotion is required by one and all. But complete satisfaction is one thing that lacks from the life of a lot of people.
Therefore in order to bring happiness and satisfaction in one’s sexual life, it is advised to take the help of Viagra. The drug is mostly used to fulfil the biggest complexity that challenges a man known as erectile dysfunction.
What is erectile dysfunction and what are its causes and treatments?
This dysfunction can be solved after you have decided to buy Viagra after your doctor’s advice. Apart from this, you can also go and procure generic cialis to resume your virility. The dysfunction is associated with an emotional problem and it can also be occurred by a physical problem, when a human’s penis is unable to get enough blood to perform sexual intercourse.
Other than this, this problem can also arouse from inferiority complex that can affect a man in a negative way. It can happen at an early age as well.
But the best solution of this problem is that, it can introduce the stability after taking proper drugs like levitra, cialises etc.
Other than this, these drugs are approved by all the health institutions so; there is no problem in availing them easily. Till now the treatment of this dysfunction has changed the lives of millions.
Things you must know about these drugs
These drug tablets are known for working more quickly when they are compared with other ordinary Viagra actions. Other than this, they last for longer period of time as well. As they last for long, the results they give is quicker because of the higher rate of success.
Side effects
Being such an effective drug, it has a few side effects as well.
With the help of these drugs, one can easily cure his dysfunction problems and can permit more blood to their penis and the direct result of it would lead to proper erection.
If taken in proper quantity, these drugs can really solve many problems. There are various doctors that cure the problem of hair loss with Viagra. Viagra is said to be a very successful drug for hairloss treatments as well. There are many people who have overcome this problem with the proper use of Viagra.